The objective of this article is to discover some of the Naturopaths among the best practitioners in Aix - en - Provence. We have compiled this non-exhaustive list based on their reputation and the reviews left online by their patients. Additionally, we will also remind you on this page of the basic principles of Naturopathy.
To discover them, feel free to consult other specialized or local sources. First of all, Naturopathy is a holistic health practice that aims to strengthen the body's self-healing capabilities. Its main principles include a balanced diet, physical activity, stress management, as well as the use of natural remedies plants, essential oils. Inspired by traditional and hygienic medicines, Naturopathy finds its roots in ancient Greece with Hippocrates, then was structured in the 19th century in Europe and the United States.
It is based on prevention and listening to the body, advocating a healthy lifestyle and the harmonization of body, mind and emotions in order to preserve overall health. Naturopathy uses plants such as chamomile for relaxation, ginger for digestion, echinacea for immunity, and St. John's wort for mood. It also integrates other natural means: aromatherapy essential oils , hydrotherapy baths , nutrition healthy foods , and manual techniques massages. The benefits of naturopathy include strengthening the immune system, reducing stress, improving digestion and sleep, and better pain management.
It promotes the overall balance of body and mind by adopting a healthy and preventive lifestyle in order to maintain vitality. A Naturopathy session is an appointment where the practitioner assesses the client's overall vitality eating habits, stress, sleep and offers adapted natural solutions, such as the use of plants, nutritional advice, or relaxation techniques.
Other natural therapeutic techniques exist, such as acupuncture, osteopathy, reflexology, sophrology, homeopathy, as well as herbal medicine. They aim to improve health holistically by stimulating the body's self-healing abilities, using gentle methods to rebalance the body and mind. Submit your email to get updates on products and special promotions.
